British CombatSombo Association
Instructor Development Programme For
FullContactSombo
And
SportCombatSombo
Instructor Level 1
Award
Full Contact Sombo +
SportCombatSombo MMA in a Jacket
Course Aim.
1.To expand the
knowledge of coaches to increase the number of coaches and give an
understanding of
Full Contact Sombo, also
give those that do not wish to compete in Full Contact the chance to get
accustomed to a Striking and Grappling format. This will be done through
SportCombatSombo and will lay the founda-
tions for the future.
2. To qualify Club
Coaches in Full Contact Sombo and SportCombatSombo for the benefit of
student expansion, to show an increase of National and International players.
3.Develop a safe
training programme for club coaches to pass on the knowledge required for the
sport. 4. The course will show the difference between Full Contact Sombo and
SportCombatSombo
Course content.
PAD DRILLS, This will cover, focus mitts for Boxing Skills, kick shields for Kickboxing skills, Thai pads for Muay Thai knees and Elbows , body shields and grappling dummies for combinations
and ground striking
skills.
DISTANCE
TRAINING, This will show what
strikes to use at what range and how to close
the distance to attain a grip for
throwing.
BODY
CONDITIONING, This will cover
exercisers that will help the body understand the fitness levels
required for the sport.
SAFE SPARRING, This will show how coaches should coach students
to develop self confidence in sparring and correct sparring gear to wear in
sparring.
CIRCUIT
TRAINING, Giving advice on simple
circuits to develop Fight Fit athletes. EQUIPMENT TRAINING, This will cover Kettle bells, Medicine Balls, Tyres and the Jacket Belt.
GRADES, The course will cover WHITE, YELLOW and ORANGE Belts
NO SPARRING WILL TAKE
PLACE ON THESE COURSES. The course is open
to all students from the age of 16.
Instructor Level 1
Award for
Full Contact Sombo +
SportCombatSombo
All students will be
given e mail back up service after the course, if required.
SHIN/INSTEP
Instructor
Development programme
Instructor Level 2
Award
Full Contact Sombo +
SportCombatSombo MMA in a Jacket
Course Aim.
To expand the knowledge
of coaches to increase the number of coaches and give an understanding of
Full Contact Sombo, also
give those that do not wish to compete in Full Contact the chance to get
accustomed to a Striking and Grappling format. This will be done through
SportCombatSombo and will lay the foundations for the future.
To qualify Club
Coaches in Full Contact Sombo and SportCombatSombo for the benefit of
student expansion, to show an increase of National and International players.
Develop a safe training programme for club coaches to pass on the knowledge
required for the sport.
The course will show the
difference between Full Contact Sombo and SportCombatSombo
How to prepare a one
hour lesson.
Course content.
.
PAD DRILLS, This will cover combination training and power
building, focus mitts for Boxing
Skills, kick shields for Kickboxing skills, Thai pads for Muay Thai knees and Elbows , body shields and
grappling
dummies for combinations and
ground striking skills.
DISTANCE
TRAINING, This will show how to
move in and out of range when striking.
BODY
CONDITIONING, This will cover
exercisers that will help the body understand the fitness levels
required for the sport.
SAFE SPARRING, This will show how coaches should coach students
in set rounds, using single strikes then combinations. Moving onto defence from
one player then counter attack.
CIRCUIT
TRAINING, Giving advice on advanced circuits to develop Fight Fit athletes. EQUIPMENT TRAINING, This will cover Kettle bells, Medicine Balls, Tyres,
Swiss Ball, Fighter
Weight Training, Partner
Training and the Jacket Belt.
GRADES, The course will RECAP FIRST 3 GRADES AND ALSO
COVER, GREEN, BLUE and PURPLEbelts.
HAND RAPS, This will teach coaches how to do basic hand
raps to give players extra hand protection.
NO SPARRING WILL TAKE
PLACE ON THESE COURSES.
The course is open to
all students from the age of 18 who have obtain Level 1. Instructor Level 2 Award
for
Full Contact Sombo +
SportCombatSombo
All students will be
given e mail back up service after the course, if required.
Instructor
Development programme
Instructor Level 3
Award
Full Contact Sombo +
SportCombatSombo MMA in a Jacket
Course Aim.
To expand the knowledge
of coaches to increase the number of coaches and give an understanding of
Full Contact Sombo, also
give those that do not wish to compete in Full Contact the chance to get
accustomed to a Striking and Grappling format. This will be done through
SportCombatSombo and will lay the foundations for the future.
To qualify Club
Coaches in Full Contact Sombo and SportCombatSombo for the benefit of
student expansion, to show an increase of National and International players.
Develop a safe training
programme for club coaches to pass on the knowledge required for the
sport.
The course will show the
difference between Full Contact Sombo and SportCombatSombo
How to prepare a one
hour lesson.
How to prepare and
peak an athlete for Competition
Course content.
PAD DRILLS, This will cover combination training and power
building, focus mitts for Boxing
Skills, kick shields for Kickboxing skills, Thai pads for Muay Thai knees and Elbows , body shields and
grappling
dummies for combinations and
ground striking skills.
DISTANCE
TRAINING, This will show how to
move in and out of range when striking, how to con- trol the fight, how to vary
speed of attack and counter attack
BODY
CONDITIONING, This will cover
exercisers that will help the body understand the fitness levels
required for the sport.
SAFE SPARRING, This will show how coaches should coach students
in set rounds, using single strikes, combinations and counter attack. Moving
onto defence from one player then counter attack.
CIRCUIT
TRAINING, Giving advice on COMPETITOR circuits to develop Fight Fit athletes.
EQUIPMENT TRAINING, This will cover Kettle bells, Medicine Balls, Tyres,
Swiss Ball, Fighter
Weight Training,
Partner Training and the Jacket Belt.
GRADES, The course will RECAP ALL LOWER GRADES
AND ALSO COVER, BLACK belt. HAND RAPS, This
will teach coaches how to do basic hand raps to give players extra hand
protection.
NO SPARRING WILL TAKE
PLACE ON THESE COURSES.
The course is open to
all students from the age of 18 who have obtain Level 1 and 2. Instructor Level 3 Award
for
Full Contact Sombo +
SportCombatSombo
All students will be
given e mail back up service after the course, if required
The first column tells you what techniques are expect as you move along the coloured columns you will see the amount of techniques you are expected to perform between each belt. The syllabus below is for Adults. The Junior ( 5 years to 15 years) syllabus is exactly the same but with 3 segments in between each belt i.e. Red Tabs White Belt would have 3 sections White Belt 1 Tab, White Belt 2 Tabs, White Belt 3 Tabs and so on. Juniors under 10 years of age are not allowed Leg Locks or Arm Locks. For Blue Belt and Brown Belt minimum age 14 years. 1st Degree is a Senior Grade with a minimum age of 16 years, when a Junior has reached 16 his Junior Grade will become a Senior Grade
Students can participate in a Competitive Grading this where your competition record and technical ability are taken into account. Technical Grade is where you are examined on your Technical Ability and must be of the highest standard
White Belt
|
Yellow Belt
|
Orange Belt
|
Green Belt
|
Blue Belt
|
Brown Belt
|
Black Belt
|
|
1st Grade
|
2nd Grade
|
3rd Grade
|
4th Grade
|
5th Grade
|
6th Grade
|
1st Degree
|
|
Hip Throws
|
1
|
2
|
3
|
4
|
4
|
5
|
7
|
Shoulder Throws
|
1
|
1
|
2
|
3
|
4
|
||
Throws using Hands
|
1
|
2
|
3
|
4
|
5
|
||
Leg Throws
|
2
|
4
|
5
|
6
|
8
|
9
|
10
|
Sacrificial Throws
|
1
|
2
|
3
|
5
|
|||
Winding Throws
|
1
|
2
|
3
|
4
|
5
|
||
Ground Holds
|
1
|
2
|
3
|
4
|
5
|
6
|
8
|
Leg, Locks
|
1
|
2
|
3
|
4
|
5
|
6
|
9
|
Arm, Elbow Locks
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
Break falls
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
Combination Throws
|
1
|
2
|
3
|
4
|
5
|
7
|
|
Counter Throws
|
1
|
2
|
3
|
4
|
5
|
7
|
|
Throws into Locks
|
1
|
2
|
3
|
4
|
5
|
7
|
|
Throws into Holds
|
1
|
2
|
3
|
4
|
5
|
6
|
9
|
Counter to holds and locks
|
1
|
2
|
3
|
4
|
5
|
7
|
No comments:
Post a Comment